Felipe Trama

About Me

I'm a certified personal trainer with a Bachelor's degree in Physical Education, Post-Graduate degree in Strength Training and Physical Conditioning, and an MBA in Fitness and Wellness Management. As a former professional soccer player, I bring a unique perspective to fitness training.

My approach focuses on individualized training, respecting each client's characteristics and goals. Even in small group sessions, each person receives a customized training plan designed for their specific needs.

Certifications & Specializations

Bachelor's Degree in Physical Education
Post-Graduate Degree in Strength Training and Physical Conditioning
MBA in Fitness and Wellness Management
CORE 360° Functional Training
Musculoskeletal Rehabilitation
Spine, Lower and Upper Limb Injuries and Rehabilitation

My Services

Personal Training

One-on-one personalized training sessions tailored to your specific goals, fitness level, and preferences. Each session is designed to maximize your results while ensuring proper form and technique.

Small Group Training

Train with friends or family (up to 4 people) while still receiving individualized attention. Each participant follows their own customized program while enjoying the motivation and energy of group dynamics.

Training Program Design

Custom training program design for those who prefer to train independently. Includes detailed workout plans, exercise demonstrations, and periodic adjustments based on your progress.

Rehabilitation Training

Specialized training for individuals recovering from injuries or managing chronic conditions. Programs focus on restoring function, building strength, and preventing future injuries.

Sports Performance

Specialized training for athletes looking to improve their performance in specific sports. Drawing from my experience as a professional soccer player, I develop programs that enhance the physical attributes needed for your sport.

Flexible Training Locations

Training sessions can be conducted at your home, my private studio in Windham, NH (coming soon), local gyms, or outdoor locations. Choose the environment that works best for your schedule and preferences.

Scientific Publications

Effects Of A Training Program On Sedentary Graphic Arts Workers

TRAMA, F. B., MORES, A. L., ABREU, L., ALVAREZ, A. B.

59th Annual Meeting on the 3rd World Congress on Exercises in Medicine, 2012, San Francisco.

Lipid Oxidation After Cardiorespiratory Exercise at Different Intensities

TRAMA, F. B., UGOLINI, B. L. C., UZUNIAN, MA. ET al.

33º International Symposium of Sports Science, 2010, São Paulo.

Substrate Oxidation Patterns During Cardiorespiratory Exercise

UGOLINI, B. L. C., UZUNIAN, MA., TRAMA, F. B., MARQUEZI, ML. ET al.

33º International Symposium of Sports Science, 2010, São Paulo.

Performance of Individuals with Dermopigmentation Submitted to Physical Exercise Practice

UZUNIAN, MA., MARQUEZI, ML., UGOLINI, B. L. C., BIMBATO, A.T., TRAMA, F. B., PINOTTI, M. E. V., POCA, T. S. C., TAVARES, L. D.

Brazilian Journal of Sports Medicine. Vol. 22, No 1 – Jan/Feb, 2016.

Professional Personal Training in Windham, NH